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Return from Most Common Fears to How to Overcome Fears
Learn how to Overcome the Most Common Fears, Phobias & Anxieties
Do you have what's considered one of the most Common Fears? What are you afraid of? Are your fears preventing you from traveling, having healthy relationships, trying new and exciting things, or going after your dream job? What are the most common fears?According to CTNR: Change That’s Right Now, the top 10 fears or phobias people come to them for help are:
Are any of the above most common fears a factor in your life? Everyone has some fears. The good news is that they are ALL learned fears, which means that we can unlearn them. The bad news is that most of us don't realize that overcoming these fears is totally within our control so we suffer through them. This is so unnecessary. There are literally thousands of things people have fears and phobias about. Anything from fear of chickens (Alektorophobia) to fear of peanut butter sticking to the roof of the mouth (Arachibutyrophobia) to fear of flutes (Aulophobia). That's not such a big deal, right? If you have a fear of flutes for instance, you may think you can probably live a pretty safe and happy life if you just avoid flutes. How many times are you going to come in contact with a flute in your daily life after all? Just stay away from musicals and classical music radio stations. But then you better stay away from television and movies because you never know what kind of music will be played. It's probably a good idea to avoid all music since you can't predict when flutes will appear. Yikes, before you know it the fear of flutes is controlling how you live your life. The fears that really have a significant impact in our lives are the ones that are ingrained in our beliefs and interfere with our overall well being. These beliefs include such things as:
It's helpful to understand the difference between a phobia and a fear. A phobia is an extreme or irrational fear. Fear is an emotional response to a perceived threat. The operative word is PERCEIVED. Are your perceived fears keeping you from being happy and fulfilled? If the answer is yes, you MUST take action - it is never too late to face your fears and banish them from your life. So, how do you unlearn your fears? One of the best programs available is Change That’s Right Now. Watch this video to learn how to be happy and overcome those fears once and for all.
You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind. ~ Dale Carnegie |