How to Overcome Fear and
Learn How to be Happy Again

Fear, Focus and Faith

Learning how to overcome fear can be the most important thing you ever do. Discover how to conquer fear and watch how fast you remember how to be happy again.

Do you know what the single biggest barrier between you and everything you've ever wanted? FEAR! Learning how to overcome fear is one of the best things you can do to have peace, happiness and well being.

There's no great mystery to getting what you want. Financial freedom, weight loss, perfect health, and fulfilling relationships have all been achieved by many people. Millions have been successful at manifesting these things and there's a proven path we can take to achieve them. As the saying goes success leaves clues. We can all have these things if we just make some simple changes in our lives.

So, why don't we?

-Why don't we eat the food that will give us the right body size and vibrant health?

-Why don't we get the education, make the contacts, or do the research that will land us our dream jobs?

-Why don't we say and do the things that will ensure happier relationships?

We know what to do, why aren't we doing it?

The answer is fear. We are afraid of:

  • Rejection
  • Failure
  • Success
  • Aging
  • What others think
  • Fear of everything we consider a risk

We're afraid of all kinds of things that prevent us from being who we truly are. We're afraid of taking any risks that will take us away from our safe world, but our safety is often at a very high price. We let the world pass us by as we sit in our perceived safe cocoons.

So, want to know how to overcome fear? What simple things can we do to break free from our fears?

The answer can be summed up in two words: Focus and Faith

Focus on what you want. Most of us tend to focus on the lack of what we want. We think about not having enough money, problems in our relationships, or our overweight bodies. Any time you are entertaining negative thoughts it is based on fear.

Instead, if you focus on how you want things to be, you can actually change the dynamic. When you focus on positive outcomes you will be presented with solutions instead of problems. Changing your focus is really just a change in your habits. When you start noticing yourself worrying, complaining, or thinking negatively just stop and remember to change your focus to your desired outcome.

Have faith that what you want can be yours. Recognize that you ALWAYS have a choice in how you perceive the world around you. When you have faith in a higher power, you know that there is only a source of well being and that when you have a thought that is negative or fearful you are not in alignment with that greater source within you.

Let go and believe that the money, or the job, or the man, or the healthy body will be yours. Let go of the ridiculous idea that worrying is beneficial.

Do you think that if you expect the worst, you won't be disappointed or shocked when the worse thing happens? The opposite is actually true. Doubt and worry will NEVER lead to your desires.

The 3 easiest ways to learn how to overcome fear and negative thinking:

  1. Make happiness your Number 1 priority. Read 25 Ways to be Happy to learn how to do this.

  2. Meditate. Free your mind from all thoughts - including the worrisome fearful thoughts that prevent your happiness.

  3. Appreciate. Spend as much time each day in appreciation - you cannot be fearful while you are in this state. The more appreciative you become, the less you will find things to be fearful about.

When you discover how to overcome fears you will be amazed at how fast your life improves. Whether you're dealing with one of the most common fears like fear of public speaking or heights, or you're afraid of more pervasive issues such as fear of success or fear of change, it's important to get help.

how to overcome fear
Doubts, fears, pessimism, and negative thinking poison the very source of life. They sap energy, enthusiasm, ambition, hope, faith and everything else which makes life purposeful, joyful and creative. ~ Bob Proctor