How to improve your memory in midlife
Are you looking for tips on how to improve your memory because you forgot what you were going to say right in the middle of a sentence? Or maybe you looked all over the house for your eyeglasses that were around your neck. How about when you know the lyrics to that song but it just won't come to you. It's so frustrating to forget names, dates, or things on your to do list, but this is pretty common for women over 40. Between hormones, being overwhelmed and the stresses of daily life it's no wonder you forgot where you put your favorite shoes. The good news is, it's not senility, Alzheimer's or dementia and it's all pretty common and easy to reverse. Memory loss comes to all of us at various times in our lives, although as you get older it does seem more obvious. If you're wondering how to improve your memory quick and easily there are several simple things you can do. - Limit multi-tasking: As women we become so used to multi-tasking, but there are times when it’s best to focus on one thing at a time. Multi-tasking isn't as effective as we think it is if we're forgetting things and not getting the most out of the present moment.
Often aging memory loss is confused with poor concentration and you need to establish which you have and work on it to improve both elements. You frequently forget things because you didn't pay attention to the details - your mind was on something else. When people are talking to you, notice whether you are listening entirely. Knowing how to improve your memory in this case just requires a conscious effort to focus and listen and decide whether multi-tasking is providing real value. - Exercise your brain: Doing one or two new or challenging tasks a day encourages your brain to be active. You don't have to do anything drastic. Simple activities such as doing puzzles, playing strategy games such as Scrabble or Chess, taking a class, driving a new route to work, learning a new language, or reading a book on a new subject can make your brain work better which will encourage it to be healthier. There are fun memory puzzles and games that help to give you a mind workout. Try some of the memory boosting games and exercises at lumosity.com.
- Rule out Health issues: Some health issues may cause memory loss. For instance a thyroid problem can make you feel confused or sluggish depending on the type and severity. High blood pressure and diabetes can contribute to memory loss as well. In addition, some medications may actually be the problem so check with your physician if you’re having a reaction. Alcohol and cigarettes can also affect your health and contribute to memory loss.
- Positive outlook: Watch your thoughts and declarations. Do you find yourself telling everyone you meet that getting older is a bitch, you can't remember anything anymore, or you're having a senior moment. These comments can be funny at times, but they are not helping you. Instead state positive affirmations such as:
- I can focus any time I set my mind to it
- My memory is getting stronger and stronger
- Getting older does not mean deterioration
- I am getting wiser and smarter as I get older
Learning how to improve your memory just takes a few minor changes that can have a huge impact. Implement any of these ideas and you will see results. Everyone is forgetful at times for various reasons, so don't beat yourself up about it. Click here for more tips on how to improve your memory and take care of your aging brain.
Memory is the treasury and guardian of all things. ~ Cicero
|
