How to Build Self Esteem

What’s the #1 thing holding you back?

Why is it so important to learn how to build self esteem? Did you know that if you are lacking in self esteem you are more likely to experience anxiety, depression, chronic pain, sleep disorders, eating disorders, and lack of coping skills?

No matter what reason you’re telling yourself for not having the life you want – it can be traced back to your lack of self esteem.

How is low self esteem manifested in your life?

• Your job sucks the life out of you but you don’t have the confidence to make a change

• You worry about not having enough money but lack the confidence to turn this around

• You often put the needs of others ahead of your own

• You don’t take care of your body - you rarely eat healthy and don’t exercise consistently

• Your relationships are dysfunctional or less than desirable.

• You aren’t living your dreams or fulfilling your purpose in life.

• You’re riddled with fear and often disengage from life so you don’t have to feel the fear.

• You blame others for your problems.

• You don’t invest in your self growth and development by learning new things.

• You rarely make an effort to meet new people or explore new adventures.

• You feel like you are in a rut but are afraid to change.

Why is building self esteem so important? On the poll which can be found on our Midlife Issues page, low self esteem is one of the most common issues that midlife women say they are challenged with.

This is really no surprise since poor self esteem impacts EVERY aspect of your life – your relationships, finances, health, and happiness. If you want to improve these things it’s essential to learn how to build self esteem.

Self esteem is a deep knowing that you matter and that you are worthy just for being you.

You Matter! You are Important!

You matter whether you’re a brain surgeon or if you never finished high school.

YOU MATTER

YOU MATTER

YOU MATTER

Once you believe this, life as you know it will never be the same. Doors will open up for you, opportunities will materialize, and you will not question whether you deserve money, love, or happiness.

So, if self worth and self esteem are that important, what can you do to build your own self esteem and find the self worthiness that will propel you toward your dreams? It’s time to learn some self esteem building activities.

Never bend your head. Always hold it high. Look the world straight in the face. ~ Helen Keller

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