How to be Happy Blog

Health Benefits of Yoga for Women Over 40

Fri, 23 Jul 2010 18:55:12 GMT

Learn the 10 key health benefits of yoga that help women over 40 remember how to be happy, healthy, and relaxed.

Massage Tips for Relaxation

Wed, 21 Jul 2010 22:39:56 GMT

Try these easy massage tips to ensure you get the most from your relaxation massage experience.

Your pathway to prosperity and happiness now

Fri, 16 Jul 2010 22:15:37 GMT

Say YES to the life you were born to and register for a three week FREE life-changing tele-event, Your Powerfull YES: Courageously Living An Inspired Life hosted by Rev. Dr. Lorraine Cohen. Join her July 27- August 12, 2010 with some of the most influential and inspirational teachers of our time including: Neale Donald Walsch, James Twyman, Marci Shimoff, and Dr. Bernie Siegel to name a few. Signup now for this FREE event and learn critical tools to thrive in any situation. You might experience healings right on the call! Sign up now

Signs and Symptoms of Menopause

Wed, 14 Jul 2010 12:33:33 GMT

The signs and symptoms of menopause are as diverse as the women who have them. Even if you have a whole host of symptoms, menopause does not have to be a major life altering event that negatively imp

Affirmations that Work Automatically

Mon, 05 Jul 2010 16:22:27 GMT

Imagine if you could supply your subconscious mind with positive affirmations that work while performing your daily activities on your computer. Learn how.

Words of Affirmation for a Happy Midlife

Mon, 05 Jul 2010 15:57:51 GMT

Words of affirmation are powerful because when we are making a conscious effort to think about positive thoughts we cannot unconsciously be thinking negative thoughts.

Self Hypnosis Techniques that Really Work

Fri, 02 Jul 2010 17:13:53 GMT

Use these self hypnosis techniques as an easy way to relax and clear fear, anxiety, and bad habits from your subconscious mind. You can release any negative thought or behavior quickly using these me

Stress Relaxation Techniques: 25 Ways to Relax in Midlife

Mon, 28 Jun 2010 22:49:20 GMT

Learning how to be happy despite midlife challenges is not really that difficult once you try some of these basic stress relaxation techniques.

How to improve your memory after age 40

Sun, 27 Jun 2010 22:11:57 GMT

If you are wondering how to improve your memory fast and easily there are several simple tasks you can do. Aging memory loss does not have to be a symptom of getting older.

Dealing with Adult Children Living at Home

Mon, 14 Jun 2010 19:34:49 GMT

Dealing with adult children living at home is another challenge many of us have in midlife. Parenting adult children, however, does not have to be overwhelming or difficult.

Advantages of Aromatherapy for Women Over 40

Sat, 12 Jun 2010 17:07:46 GMT

There are many advantages of aromatherapy for us women over 40. Aromatherapy for women can instantly help with all kinds of midlife issues such as hot flashes, depression, stretch marks, stress, anxi

Oh Thank Goodnesss It's Not Just me

Sat, 12 Jun 2010 16:03:42 GMT

I just wanted to share this very short, very inspirational movie about what it means to be a woman. It's a celebration of the circle of strength women share - and it speaks to the undeniable fact that there is comfort knowing you're not alone. Enjoy, and share it with your girlfriends.

Is midlife career change all you can think about?

Wed, 02 Jun 2010 22:36:44 GMT

Do you know what you want to be when you grow up?

Even in midlife many of us still don't know the answer to that question. We still don't know what our true purpose is. Here's a fun tool that just may help you shed light on what your passion really is. Take this fun and easy 7 question Passion Test and in just a few minutes you'll receive a profile that will help you figure out what you are meant to do. Why is passion so important? Life is not about spending 1/3 of your life in a cubicle doing work that doesn't fulfill you. It's not about just getting a paycheck and praying for the weekend. Take the test. It's fast and fun and FREE. You may just be surprised.

Advantages of Being Single Over 40

Mon, 31 May 2010 18:56:53 GMT

There are many advantages of being single. Being happy where you are is a prerequisite for being happy where you want to go. So, if you want a relationship, embrace being single first.

Aging Women and Happiness

Mon, 31 May 2010 15:48:16 GMT

For aging women, the single most important factor affecting happiness is attitude. The secret to happiness for aging women is not in some magic anti-aging product; it is coming to terms with the agin

Fear of Aging : How to be happy in midlife

Mon, 31 May 2010 15:45:21 GMT

Fear of aging is counterproductive to your happiness. Your midlife experience will depend 100 percent on your beliefs and attitudes about aging; and you get to CHOOSE these beliefs.

Dream Jobs

Sun, 30 May 2010 17:51:50 GMT

There are plenty of dream jobs out there. Do you think that only a chosen few deserve them? What if your work gave you purpose, fulfillment, and just plain made you eager to get to work each day? F

Online Website Business Success

Fri, 28 May 2010 17:01:54 GMT

There is no better time to start an online website business. Learn how to start a business that fuels your passion and purpose.

The Most Common Fears - Do you have one of the Top 10 Fears?

Sun, 16 May 2010 17:42:13 GMT

Do you have one of the most common fears? If these fears are preventing you from being happy and fulfilled, it is time to learn how to overcome them.

How to Improve your Marriage in Midlife

Sat, 15 May 2010 13:54:49 GMT

If you have been trying to figure out how to improve your marriage now that your kids are out of the house you are not alone. Discover why this is an ideal time to turn loss into very positive change

You are Not Super Woman

Sat, 08 May 2010 11:45:44 GMT

You are not Super Woman - and that is a good thing.You cannot figure out how to be happy and take on all the burdens of the world.

Inspirational Quotes for Women

Sat, 08 May 2010 11:40:20 GMT

Enjoy this collection of over 100 inspirational quotes for women. While they may not be specifically written for women or by women, they certainly can help inspire, teach and make us smile.

Mid Life Crisis Symptoms

Sat, 08 May 2010 11:19:09 GMT

Mid life crisis symptoms. Are you having any of these symptoms of mid life crisis? Learn how to tell if you are part of the 10 of women facing this issue.

How to Overcome Fear and Learn How to be Happy

Thu, 06 May 2010 22:31:35 GMT

Learning how to overcome fear can be the most important thing you ever do. Discover how to conquer fear and watch how fast you remember how to be happy again.

Relationship Stages in Midlife 5 Keys to Success

Sat, 01 May 2010 19:24:33 GMT

Relationship stages are a normal part of life. We get in trouble when we are not ready or willing to let the natural shifts inherent in all relationships change and grow. Understanding this is the ke

Money Management Tips for Women

Sat, 17 Apr 2010 11:12:50 GMT

Use these important Top 10 money management tips to ensure that you have a healthy relationship with money. Keep track of your money; you may be surprised (or shocked) when you sit down and analyze w

Dealing with Mid Life Crisis

Tue, 06 Apr 2010 22:30:35 GMT

Are you dealing with mid life crisis issues? While this midlife transition period can be turbulent and a little uncomfortable at first, if you welcome it and do the work it can be enriching and life

Benefits of Meditation

Sun, 04 Apr 2010 14:03:50 GMT

One of the most significant benefits of meditation is that it helps quiet the mind which is the key to happiness - spiritually, emotionally and physically.

Meditation Guide From the Meditation Store

Sun, 04 Apr 2010 13:47:00 GMT

A meditation guide is fantastic for anyone who understands the importance of meditation but has trouble quieting their mind. Try a guided meditation which allows you to focus on instructions to lead

Natural ways to reduce menopause symptoms

Sun, 28 Mar 2010 13:52:49 GMT

When I started experiencing menopausal symptoms I did a lot of research looking for natural ways to eliminate or minimize my symptoms. I read books written

How to start over in midlife

Sun, 28 Mar 2010 12:11:51 GMT

You never thought you'd be facing how to start over at this time of your life. You are not alone though. Midlife really is a time for starting over for many women.

Self Improvement Books - My Recommendations

Sun, 28 Mar 2010 12:08:09 GMT

Here you will find a list of all the recommended self improvement books used throughout the site. These are the best of the best resources to help you remember how to be happy over 40.

How to Build Self Esteem

Fri, 19 Mar 2010 19:48:02 GMT

Why is it so important to learn how to build self esteem? No matter what reason you are telling yourself for not having the life you want; it all can be traced back to lack of self esteem and self co

Spirituality and Aging

Thu, 18 Mar 2010 19:33:33 GMT

Spirituality and aging often go hand in hand because as you settle into your midlife, you start to view the world around you in a bigger way. It is a great time for questions and reassessing and being

Favorite menopause solutions: A heating pad, sleep, loose clothes and a warm bath

Tue, 09 Mar 2010 23:55:14 GMT

Here are some simple things I do to help with my menopause symptoms. Midol helps with my headaches and it makes the whole process seem to go by a lot

Law of Attraction and Manifestation

Tue, 09 Mar 2010 00:22:04 GMT

Law of Attraction and manifestation is really quite simple. To manifest anything, you need to focus on what you do want instead of what you do not want.

The Answer Man was a surprise feel good movie

Sun, 07 Mar 2010 14:38:37 GMT

I recently rented this movie and honestly, I didn't expect much. I hadn't heard anything about this movie so I really didn't know what to expect. I loved

Self Esteem Building Activities

Thu, 04 Mar 2010 22:50:46 GMT

Try these self esteem building activities and you will start to see immediate change. You do not have to do big extraordinary things to get big results. Making small incremental changes can bring a

Living in the Present Moment

Wed, 03 Mar 2010 22:54:52 GMT

You will be much happier living in the present moment instead of dwelling on the past. For most of us, reflecting too often on the past does not serve us as well as focusing on today and what comes a

Reduce Caffeine For Menopause Insomnia

Mon, 01 Mar 2010 16:41:24 GMT

One of the ways to help with insomnia due to menopause is to reduce or eliminate caffeine - especially in the afternoons and evenings. I was one of those

Self Improvement Resources

Sun, 28 Feb 2010 19:38:12 GMT

The best self improvement resources are those that give you that delicious Aha and makes you look at life in a new and better way. I just love when that happens. Here are my recommendations.

Happy News - Get Inspired

Sun, 28 Feb 2010 19:26:57 GMT

Ready for some happy news? Had enough of the gloom and doom from mainstream news and magazines? There's more good news in the world than bad - here are just a few examples of inspirational news; po

Best Online Communities for Women Over 40

Sun, 28 Feb 2010 19:13:25 GMT

There are many great online communities, but the best online communities for midlife women are the ones that are not just bitch sessions. Find supportive women who will boost you up; not encourage yo

Mindful Eating is the Key to Weight Control

Fri, 26 Feb 2010 23:34:43 GMT

Mindful eating allows you to eat less because you notice and savor every bite of food. You will be able to recognize true hunger signals as opposed to eating out of boredom or emotional stress.

Natural menopause treatment

Thu, 25 Feb 2010 23:27:58 GMT

I am afraid to try Hormone Replacement Therapy so I decided to go with a more natural treatment. I was told that soy is an option when it comes to hot

Under the Tuscan Sun

Sun, 21 Feb 2010 13:55:32 GMT

I recently watched this movie again and this definitely falls in the category of a feel good movie for me. For starters, I loved the breathtaking scenery

Common cures work the best for menopause symptoms

Thu, 18 Feb 2010 23:42:01 GMT

I recently started experiencing symptoms of menopause, primarily hot flashes. I live in Florida where it is already quite hot and humid, so a hot flash

Aging and Sleep

Wed, 17 Feb 2010 22:21:38 GMT

There a relationship between aging and sleep. Learn how to slow down the aging process and get help falling asleep.

Yoga & accupuncture were the menopause cures for me

Wed, 17 Feb 2010 22:12:42 GMT

Doing yoga and acupuncture were the 2 best things I did to successfully reduce my menopause symptoms. I started doing them a couple of years ago and I

25 Important Life Lessons

Wed, 17 Feb 2010 00:00:47 GMT

One of the greatest perks of getting older is the important life lessons, insight and wisdom you gain.