Is There a Cure for Hot Flashes?
Unfortunately, there isn't one definitive cure for hot flashes that works for every woman. BUT…. there are plenty of solutions available to ensure that you can stop hot flashes or at least diminish their ability to impact your quality of life.
Dealing with hot flashes can be difficult. You suddenly get a hot feeling throughout your body, especially around your head and neck area. It can also follow up with excessive sweating, anxiety, mood swings, and even nausea.
Hot flashes are often the first signs of menopause we get and can last anywhere from a few seconds to up to an hour. Not all women get them, but if you're one of the 75% of menopausal women who do, there are definitely things you can do to prevent or alleviate the symptoms.
10 Lifestyle Changes that Can Result in a Cure for Hot Flashes:
- One cure for hot flashes is to adjust your diet. Soy products are known to contain estrogen precursors which can help with the symptoms of hot flashes and reduce their occurrence. Many women have had great results with foods like tofu, soy milk, and soy protein powder.
There are other ways to adjust your diet to stop hot flashes. You can add foods with potassium, limit foods that are high in fat and sugar and start taking omega 3 fatty acids and vitamin E. Remember that adding foods with these nutrients and avoiding foods that are bad for you will also increase your overall well being.
- Exercise is another way to stop hot flashes, or at least reduce their potency and frequency. As we get older, we tend to exercise less due to our busy lives but exercising regularly can help reduce the occurrences of hot flashes. Of course, it is also the best way to stay in shape and help prevent other diseases. The trick is to make exercise fun to keep us motivated. Do you enjoy swimming, bike riding, dancing, or tennis? To many, these are much more enjoyable modes of exercise than going to the gym and walking on a treadmill. Brisk walking is one of the easiest ways to get a good workout in and you don't need special equipment and it's FREE!
- Controlling stress and taking some to time to relax is another way to reduce or cure hot flashes. Stress can make hot flashes worse and may even trigger it. You need to make sure that you take a time out when you are feeling stressed and you engage in relaxing activities such as walking, meditating, and yoga.
- Quit complaining. What's your attitude about menopause and getting older? If you focus your attention on your symptoms and the negative aspects of menopause and aging; you will surely prolong your suffering. Do you complain often about your hot flashes with your friends and family? This is NOT the way to stop hot flashes.
- Getting enough water throughout the day is also important. Not only does water keep your body cool, it helps you manage the hot flashes better. We've all heard about how we should drink 8 glasses of water a day. While we don't always need to drink that much, it's important you drink a good amount throughout the day to stay hydrated and balanced.
- Acupressure has been known to help many women deal with hot flashes and night sweats. Acupuncture treatment can reduce the number of hot flashes by 55% a day in 12 months, or 78% in 24 months. Not only does it help diminish the frequency and severity of hot flashes, but it can help relieve other menopausal symptoms such as insomnia, weight gain, mood swings, and anxiety.
- Be a detective. Hot flash triggers vary from woman to woman so you have to be in touch with your body and discover what sets off your flashes. Triggers can be anything from alcohol, spicy food, hot baths, smoking, and hot weather. When you start getting symptoms, take a time out and try to figure out what exactly may have triggered it. This way, you can avoid anything that brings it about and avoid hot flashes altogether.
- Natural herbs or supplements have provided great hot flash relief for many women. Certain supplements have been able to cure hot flashes like black cohosh (40 milligrams 2 times a day). Soy isoflavones have resulted in minimized menopausal side effects as well. It's a good idea to talk with your doctor about taking herbs or supplements to understand safety and dosage suggestions as well as how they interact with other drugs you may be taking.
- Menopause sleepwear may not be a cure for hot flashes, but they can certainly be a gift for women who suffer during the night. If menopause and night sweats are keeping you from your beauty rest, special pajamas or nightgowns made from special lightweight fabrics can help wick away moisture from your body. This type of sleepwear is becoming easier to find. Try hotcoolwear.com
- Medical intervention may be necessary. If you can't get relief from the simple lifestyle changes above, you may have to work with your doctor for some additional treatments such as medication or hormone treatments. There's no reason you have to suffer; there's a solution out there.
So; maybe you were hoping for a miracle cure for hot flashes like: have sex 3 times a day, eat 8 ounces of chocolate after each meal, and make sure to drink plenty of wine? Hmmm. Wouldn't that have been much better than eat right and exercise?
Have you found a great cure for hot flashes? Share your story on our Menopause Solutions Page
Rock and menopause do not mix. - Stevie Nicks